OK so when all else fails, read the manual

. Unfortunately after several hours or stuffing around with different settings in PowerDirector 12, I still could not get a video configuration to work.

For those of you brave enough to try, let me know if you have any luck - this is from the manual:
Playable MPEG4 specifications:
Codec for Video: ISO MPEG4
Codec for Audio: AAC
Bit rate (Mbps): Average 4, Maximum 8 (VBR/CBR)
Fixed resolution: 640 (H) x 480 (W)
Frame rate (fps): 30
Container format: MP4
Playable WMV specifications:
Codec for video: VC-1
Codec for audio: WMA9
Bit rate (Mbps): Average 4, Maximum 8 (VBR/CBR)
Fixed resolution: 640 (H) x 480 (W)
Frame rate (fps): 30
Container format: ASF